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Pork tenderloin (Frije recipe with Cookeo)

Cookeo Public
Course: Main course
Preparation time: 60 minutes
Energy: 587 kcal / serving

Instructions

  • 1.   Cut 1 onion into small pieces, carrots, and the pork tenderloin into medium-sized pieces.
  • 2.   In manual mode, preheat the Cookeo on "Saute".
  • 3.   Add 2 tbsp of olive oil and "saute" the meat for 5-10 minutes, flipping halfway through.
  • 4.   Heat water for rice or other side dish.
  • 5.   In the Cookeo, add 400 ml of water, 200 ml of white wine, parsley, and a crumbled organic beef bouillon cube, carrots, mushrooms, onions, mix.
    Cook in "pressure cook" mode for at least 15 minutes.
  • 6.   Cook rice, tagliatelle, spaetzle, beans, etc...
  • 7.   In the Cookeo, add thick or liquid cream, mushrooms, 2 tbsp of flour, mix.
    Cook in "simmer" mode for 10 minutes, then in "saute" mode (preheating time) to thicken the sauce.
    Close at the end to keep warm.

Ingredients for servings

  • 700 g of pork tenderloin
  • 1 onion
  • 1 organic beef stock cube
  • 400 ml of water
  • 200 ml of white wine
  • 5 button mushrooms
  • 4 tablespoon of thick sour cream
  • 2 tablespoon of olive oil
  • 2 tablespoon of flour
  • 200 g of rice
  • 3 carrots
  • parsley (according to taste)

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    587 kcal
    29 %
  • Fat
    19,37 g
    28 %
  • of which saturated
    7,32 g
    37 %
  • Carbohydrates
    49,99 g
    19 %
  • of which sugar
    6 g
    7 %
  • Protein
    42,83 g
    86 %
  • Fibers
    2,59 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.