FRIJE

<< recipes

COCONUT FONDANT with hot chocolate sauce #glutenfree #dairyfree #sugarfree #lowglycemicindex

For coconut lovers, this dessert should please you. I found all the ingredients in the organic section of a supermarket.

Low GI Public
Course: Dessert
Preparation time: 10 minutes
Cooking time: 20 minutes
Energy: 106 kcal / serving

Instructions

  • 1.   For 6 people:
    - 2 eggs
    - 60g of coconut flour
    - 170g of coconut milk beverage (2% fat)
    - 75g of coconut milk (17% fat)
    - 30g of agave syrup
  • 2.   Mix the coconut flour with the eggs one by one. Add the agave syrup, coconut milk, and then the coconut milk beverage. Whisk the mixture.
  • 3.   Pour the mixture into a round silicone mold with a diameter of 18 cm or a loaf pan. Bake for 20 minutes at 185°C (365°F).
  • 4.   Wait for the cake to cool completely before removing it from the mold.
  • 5.   For the chocolate sauce 🍫:
    - 50g of dark chocolate (70% cocoa)
    - 50g of plant-based milk of your choice
  • 6.   Just before serving, gently melt the chocolate with the plant-based milk in a saucepan or in the microwave. Pour it over your cake.

Ingredients for servings

  • Pour le gateau :
  • 2 eggs
  • 60 g of coconut flour
  • 75 g of coconut milk
  • 30 g of agave syrup
  • 170 g of plant-based milk
  • Pour le coulis chocolat :
  • 50 g of dark chocolate 70%
  • 50 g of plant-based milk

Rates

  • No reviews

Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    106 kcal
    5 %
  • Fat
    11,16 g
    16 %
  • of which saturated
    8,33 g
    42 %
  • Carbohydrates
    5,48 g
    2 %
  • of which sugar
    4,48 g
    5 %
  • Protein
    3,96 g
    8 %
  • Fibers
    1,69 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.