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Low-sugar and Low-GI Oat and Zucchini Patties
Low-GI oat and zucchini patties, I love them!!! Quick to prepare and moist.
Low GI
Course:
Side dish
Preparation time:
10 minutes
Cooking time:
35 minutes
Instructions
1
. _ 1 grated zucchini
_ 80g of oat flakes
_ 1 small red or white onion
_ 30g of parmesan cheese
_ 1 beaten egg
_ 1 tsp curry powder
_ basil leaves
2
. Cook the onion and zucchini in 2 tbsp of olive oil in a frying pan for 7 minutes.
3
. Then mix everything together and bake in stainless steel rings in the oven for 20-25 minutes at 180°C.
4
. Enjoy them instead of a steak with vegetables.
Ingredients for
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20
servings
1
grated zucchini
80
g
of oat flake
1
small
onion
30
g
of grated parmesan
1
beaten egg
1
teaspoon
of curry powder
1
pinch
of fresh basil
Rates
No reviews