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Low Sugar and Low GI Buddha Bowl

Buddha Bowl! Low GI I am enjoying the last red and green seasonal tomatoes + mushrooms, lettuce, an avocado, hummus, Parma ham, and leftover tomato-cooked eggplants. _ A homemade rye bread that I had frozen (recipe in another post) An olive oil, lemon, and vinegar dressing + sesame seeds and voila!

Low GI
Course: Starter
Preparation time: 10 minutes

Instructions

  • 1.   red and green seasonal tomatoes + mushrooms, lettuce, an avocado, hummus, Parma ham, and leftover tomato-cooked eggplants.
  • 2.   A homemade rye bread that I had frozen (recipe in another post)
    An olive oil, lemon, and vinegar dressing + sesame seeds and voila!

Ingredients for servings

  • 4 tomatoes
  • 4 mushrooms
  • 1 green salad
  • 2 avocados
  • 4 tablespoon of hummus
  • 4 slice of cured ham
  • 4 tablespoon of eggplant

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