I made these delicious low-GI galettes, of course! (Quinoa and chickpea flour have a very low GI). Made with zucchini, quinoa, goat cheese (or parmesan), egg, and chickpea flour. For the accompaniment, a simple sauce made with equal amounts of raw tomatoes and cooked peppers (from @picardsurgeles to save time) + olive oil, basil, salt, and pepper. Blend everything together and it's ready! The result is fantastic. We had seconds. Enjoy!
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Quinoa, Zucchini, and Goat Cheese Galette with a Low-Sugar, Low-GI Tomato and Pepper Compote
Instructions
- 1. In a pan, sauté onion and grated zucchini with 1 tbsp olive oil.
- 2. In a large bowl, mix egg + flour + salt/pepper + curry.
- 3. Add the zucchini/onion mixture + quinoa and finally the goat cheese in pieces or parmesan.
- 4. In an oiled pan, form galettes and cook them until golden brown.
Ingredients for servings
-
200 g of quinoa -
1 grated zucchini -
1 onion -
2 eggs -
50 g of chickpea flour
-
3 tablespoon of olive oil -
1 teaspoon of curry powder -
50 g of grated parmesan - Coulis tomate/poivron :
-
1 tomato -
1 bell pepper -
1 tablespoon of olive oil
-
salt (according to taste) -
pepper (according to taste)
Rates
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