FRIJE

<< recipes

Beef stew with 3 spices

Public
Course: Main course
Preparation time: 20 minutes
Cooking time: 180 minutes
Energy: 180 kcal / serving

Instructions

  • 1.   In a Dutch oven, sauté the onion in a little oil. When it becomes translucent, add the pieces of meat. Season with salt, pepper, and add the marjoram.
  • 2.   Once the beef pieces are browned, deglaze with white wine. Add the carrots sliced into rounds, then the mushrooms roughly sliced. Let the carrots sweat for a few minutes.
  • 3.   Add the paprika, cinnamon, and nutmeg. Cook for a few minutes, stirring regularly.
  • 4.   Cover with water and crumble the 1/2 bouillon cube. Let simmer over low heat for 2 hours and 30 minutes to 3 hours.

Ingredients for servings

  • 3 carrots
  • 5 button mushrooms
  • 10 cl of dry white wine
  • ½ beef bouillon cubes
  • 2 sweet paprikas
  • 2 cinnamon
  • ½ teaspoon of nutmeg
  • 1 onion
  • 350 g of beef
  • 1 pinch of dried marjoram

Rates

  • No reviews

Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    180 kcal
    9 %
  • Fat
    6,24 g
    9 %
  • of which saturated
    2,5 g
    12 %
  • Carbohydrates
    6,26 g
    2 %
  • of which sugar
    4,72 g
    5 %
  • Protein
    20 g
    40 %
  • Fibers
    1,99 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.