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Turkey, Avocado, and Egg Tartine | 6 servings

Get ready for the day with this delicious breakfast made with turkey, poached eggs, and avocado on toasted bread.

Weight Watchers
Course: Main course
Preparation time: 5 minutes
Cooking time: 6 minutes
Cost per serving: 1,41 €
Energy: 285 kcal / serving
Nutritional score:

Instructions

  • 1.   Toast the bread.
  • 2.   Mash the avocado in a bowl and spread it on the toasted bread. Add the tomato, turkey, and basil on top.
  • 3.   Poach the eggs in a pot of boiling water (about 3 minutes for a runny yolk and 4 minutes for a firmer yolk).
  • 4.   Drain the eggs and place one on each tartine. Season with freshly ground black pepper and serve one slice per person accompanied by a few arugula leaves.

Ingredients for servings

  • 50 g of whole wheat sandwich bread
  • ½ avocados
  • 1 tomato
  • 2 slice of turkey ham
  • 1 teaspoon of basil
  • 2 eggs
  • 50 g of arugula

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    285 kcal
    14 %
  • Fat
    16,19 g
    23 %
  • of which saturated
    3,83 g
    19 %
  • Carbohydrates
    14,05 g
    5 %
  • of which sugar
    4,21 g
    5 %
  • Protein
    18,04 g
    36 %
  • Fibers
    4,62 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.