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Cabbage Soup My Way

Soup Public
Course: Main course
Preparation time: 15 minutes
Cooking time: 15 minutes
Energy: 359 kcal / serving

Instructions

  • 1.   Prepare the cabbage by removing the thick stems. Cut the leaves into large shreds.
  • 2.   Peel the other vegetables (carrots, turnips, potatoes...) and cut them into pieces that are not too big, as this soup is not strained.
  • 3.   Wash everything thoroughly.
  • 4.   Heat water in a pressure cooker. When the water is hot, add some sea salt and freshly ground pepper.
  • 5.   Place the shredded cabbage, all the vegetables, the peeled garlic clove, the fresh coriander branches, and the peppercorns and coriander seeds in the water.
  • 6.   Also add the smoked sausage.
  • 7.   Close the pressure cooker and let it cook for about 15 minutes.
  • 8.   Just before serving, add the white beans and let them warm up for a few minutes.
  • 9.   Sprinkle your cabbage soup with chervil or flat-leaf parsley.
  • 10.   Serve hot.

Ingredients for servings

  • 3 carrots
  • 4 medium potato
  • 1 zucchini
  • 1 small celery root
  • 2 stalk of fresh coriander
  • 1 pinch of coriander seed
  • 1 garlic clove
  • 1 kale
  • 3 turnips
  • 1 small canned white beans (drained weight)
  • 1 medium sausage
  • 1 stalk of fresh chervil

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    359 kcal
    18 %
  • Fat
    8,42 g
    12 %
  • of which saturated
    2,54 g
    13 %
  • Carbohydrates
    50,62 g
    19 %
  • of which sugar
    14,41 g
    16 %
  • Protein
    20,53 g
    41 %
  • Fibers
    19,35 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.