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Light Goat Cheese Chicken

Public
Course: Main course
Preparation time: 10 minutes
Cooking time: 30 minutes
Energy: 246 kcal / serving

Instructions

  • 1.   Cut the 4 chicken breasts lengthwise. Sprinkle them with cinnamon, cumin, and pepper.
  • 2.   Place aluminum foil on the rack of your oven and arrange
  • 3.   the 4 pieces of chicken.
  • 4.   Cut the goat cheese into thick slices and cover the chicken pieces on the rack with it. Then place the remaining four halves of chicken on top.
  • 5.   Cut the bell peppers in half and cover each goat cheese-stuffed chicken with 1 half.
  • 6.   Cut the garlic head into 4 and place it on the rack between the chickens. Drizzle a light amount of olive oil over everything and add a pinch of salt.
  • 7.   Bake at 270°C (520°F minimum) for 25 to 30 minutes.

Ingredients for servings

  • 1 garlic
  • 1 pinch of ground cumin
  • 1 pinch of cinnamon
  • 1 tablespoon of olive oil
  • 4 chicken breast
  • 2 red bell peppers
  • 2 Chavignol goat cheeses
  • 1 stalk of fresh tarragon

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    246 kcal
    12 %
  • Fat
    6,04 g
    9 %
  • of which saturated
    1,29 g
    6 %
  • Carbohydrates
    3,77 g
    1 %
  • of which sugar
    2,87 g
    3 %
  • Protein
    41,64 g
    83 %
  • Fibers
    1,99 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.