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Honey and Curry Pork Chops
Recipe Main Dish Honey and Curry Pork Chops - Recipe Ptitchef
Public
Course:
Main course
Preparation time:
10 minutes
Cooking time:
8 minutes
Cost per serving:
1,66 €
Energy:
521 kcal / serving
Nutritional score:
Instructions
1
. In a non-stick skillet, cook the pork chops without any fat.
2
. Meanwhile, mix all the other ingredients.
3
. At the end of the cooking, remove the pork chops and set them aside on a plate.
4
. Pour the oil, honey, and curry mixture into the skillet, mix while scraping the bottom a little with a wooden spatula to release the meat juices.
5
. Put the pork chops back into the skillet, flip them over, and let them cook for another 2 to 3 minutes.
6
. If the sauce is too liquid, reduce it for a few minutes over high heat (removing the pork chops) until it becomes syrupy.
7
. Sprinkle with parsley before serving with Creole rice or pasta with gruyère cheese.
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servings
6
pork chops
6
tablespoon
of olive oil
½
lemon juice
3
teaspoon
of curry powder
6
tablespoon
of honey
1
garlic clove
Rates
No reviews
Nutritional information *
Per serving
% RDA
Energy value
521 kcal
26 %
Fat
32,39 g
46 %
of which saturated
9,59 g
48 %
Carbohydrates
18,69 g
7 %
of which sugar
17,25 g
19 %
Protein
39,93 g
80 %
Fibers
0,62 g
?
More data
Salt
0,25 g
4 %
Cholesterol
113 mg
?
sodium
101 mg
?
magnesium
48 mg
16 %
phosphorus
932 mg
117 %
potassium
735 mg
37 %
calcium
22 mg
3 %
manganese
0 mg
7 %
iron
2 mg
11 %
copper
0 mg
19 %
zinc
5 mg
31 %
selenium
0 µg
1 %
iodine
?
?
vitamin A
6 µg
1 %
beta-carotene
29 µg
?
vitamin D
1 µg
24 %
vitamin E
4 mg
36 %
vitamin K
9 µg
12 %
vitamin C
1 mg
2 %
vitamin B1
1 mg
102 %
vitamin B2
0 mg
24 %
vitamin B3
10 mg
56 %
vitamin B5
2 mg
28 %
vitamin B6
1 mg
43 %
vitamin B12
1 µg
70 %
vitamin B9
2 µg
1 %
Less data
* As an indication, before cooking, RDA of the EU.