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Cauliflower Croque-monsieur

Croque
Course: Main course
Preparation time: 25 minutes
Cooking time: 30 minutes
Cost per serving: 1,29 €
Energy: 311 kcal / serving
Nutritional score:

Instructions

  • 1.   Preheat the oven to 180°C (350°F).
    Cut the cauliflower into florets and wash them.
    Blend the cauliflower.
  • 2.   In a bowl, mix the blended cauliflower, eggs, chopped parsley, and parmesan cheese.
    Season with salt and pepper.
  • 3.   On a baking sheet lined with parchment paper, place cauliflower patties made with a round cookie cutter.
  • 4.   Bake for 20 minutes.
  • 5.   On half of the cauliflower patties, place a slice of ham, some cheese, and then another cauliflower patty.
  • 6.   Bake again for 5 to 10 minutes, until the cheese melts like in a croque-monsieur.

Ingredients for servings

  • 60 g of grated parmesan
  • ½ bunch of parsley
  • 1 cauliflower
  • 2 eggs
  • 4 slice of ham
  • 120 g of grated Comté cheese
  • 1 tablespoon of butter
  • salt (according to taste)
  • pepper (according to taste)

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    311 kcal
    16 %
  • Fat
    21,98 g
    31 %
  • of which saturated
    13,05 g
    65 %
  • Carbohydrates
    3,41 g
    1 %
  • of which sugar
    2,6 g
    3 %
  • Protein
    23,49 g
    47 %
  • Fibers
    3,3 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.