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Breaded Fish Wrap

Fresh and crunchy wraps made with breaded fish, béarnaise sauce, tomatoes, and onions.

Public
Course: Main course
Preparation time: 15 minutes
Cooking time: 5 minutes
Energy: 105 kcal / serving

Instructions

  • 1.   Wash the tomatoes and slice them.
  • 2.   Peel the onions and slice them as well.
  • 3.   Melt the butter in a pan, then sear the breaded fish and season with salt and pepper.
  • 4.   Spread a few spoonfuls of béarnaise sauce in the center of each tortilla.
  • 5.   Place a breaded fish, some lettuce, tomato slices, and onion slices in the center.
  • 6.   Fold the bottom part of the tortillas.
  • 7.   Then fold each side to form a wrap.
  • 8.   Enjoy immediately, accompanied by béarnaise sauce.

Ingredients for servings

  • 4 tortilla wraps
  • 4 breaded fish
  • 2 tomatoes
  • 1 lettuce
  • 2 green onions
  • 8 tablespoon of béarnaise sauce
  • 4 pinch of fine salt
  • 4 pinch of black pepper
  • 10 g of unsalted butter

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    105 kcal
    5 %
  • Fat
    2,91 g
    4 %
  • of which saturated
    1,14 g
    6 %
  • Carbohydrates
    14,88 g
    6 %
  • of which sugar
    2,24 g
    2 %
  • Protein
    3,25 g
    7 %
  • Fibers
    2,14 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.