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Whole wheat spaghetti n° 5 with forgotten vegetables and grilled beef

Whole wheat spaghetti topped with winter vegetables and grilled beef.

Public
Course: Main course
Preparation time: 20 minutes
Cooking time: 20 minutes
Energy: 473 kcal / serving

Instructions

  • 1.   Peel all the vegetables.
  • 2.   Cut the salsify into diagonal slices.
  • 3.   Dice the Jerusalem artichokes and the pumpkin.
  • 4.   Peel and finely chop the red onion.
  • 5.   Finely chop the chives.
  • 6.   Slice the beef steak.
  • 7.   In a pot, bring a large amount of water to a boil with a handful of coarse salt.
  • 8.   Cook the spaghetti for 1 minute less than the time indicated on the package.
  • 9.   Pour a drizzle of olive oil into a wok, then quickly sear the salted beef pieces.
  • 10.   Remove the meat from the wok.
  • 11.   In the same wok, pour a drizzle of olive oil and gently sweat the red onions with a pinch of salt.
  • 12.   Add the vegetables and water, then let cook for a few minutes (the vegetables should remain slightly crunchy).
  • 13.   At the last moment, add the spaghetti and meat to warm them up, and finish with the chives.
  • 14.   Adjust the seasoning if necessary.

Ingredients for servings

  • 300 g of whole wheat spaghetti
  • 3 beef strips
  • 2 salsifies
  • 1 red kuri squash
  • 200 g of Jerusalem artichoke
  • 1 red onion
  • 1 pinch of chives
  • 3 cl of olive oil
  • 5 cl of water
  • 20 g of coarse salt

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    473 kcal
    24 %
  • Fat
    9,06 g
    13 %
  • of which saturated
    ?
    ?
  • Carbohydrates
    66,31 g
    26 %
  • of which sugar
    ?
    ?
  • Protein
    11,78 g
    24 %
  • Fibers
    8,98 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.