FRIJE

<< recipes

Chicken/cheese nuggets

Add mozzarella for extra meltiness

Public
Course: Side dish
Preparation time: 15 minutes
Cooking time: 20 minutes
Cost per serving: 1,19 €
Energy: 439 kcal / serving
Nutritional score:

Instructions

  • 1.   Preheat the oven to 200°C (400°F)
  • 2.   Chop the chicken using a food processor.
    Put it in a bowl.
    Add the cheese/salt/pepper.
    Mix well with your hands.
  • 3.   Make balls and flatten them.
    Set aside.
  • 4.   Put the flour on a plate.
    Put the eggs in a bowl.
    Mix and put the breadcrumbs and corn flakes on a plate.
  • 5.   Coat the nuggets with flour, then eggs, then breadcrumbs/corn flakes.
    Repeat until all nuggets are coated.
  • 6.   Place on a baking sheet.
    Bake for 20 minutes at 200°C (400°F).

Ingredients for servings

  • 4 chicken cutlets
  • 200 g of grated Gruyère cheese
  • 2 beaten eggs
  • 100 g of wheat flour
  • 100 g of breadcrumbs
  • 100 g of corn flakes
  • salt (according to taste)
  • pepper (according to taste)

Rates

  • No reviews

Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    439 kcal
    22 %
  • Fat
    15,36 g
    22 %
  • of which saturated
    7,63 g
    38 %
  • Carbohydrates
    36,84 g
    14 %
  • of which sugar
    3,03 g
    3 %
  • Protein
    36,51 g
    73 %
  • Fibers
    1,91 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.