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Zucchini and Curry Soup

Soup Public
Course: Main course
Preparation time: 30 minutes
Cooking time: 30 minutes
Cost per serving: 0,35 €
Energy: 76 kcal / serving
Nutritional score:

Instructions

  • 1.   Cut the zucchini and peeled potatoes into cubes. Roughly chop the onions.
  • 2.   Prepare chicken broth (fresh or freeze-dried).
  • 3.   In a pot, heat 2 tablespoons of oil. When it is hot, add the onions and garlic and sprinkle with curry (you can be generous, but if the presence of curry surprises you, use a little the first time).
  • 4.   Stir constantly until the onions are coated with curry. Pour in 1 liter of water (including the broth).
  • 5.   Add the potatoes and 5 to 10 minutes later, add the zucchini cubes.
  • 6.   Let it cook for 20 minutes. The soup should not boil. Season with salt and pepper.
  • 7.   Blend (preferably as smooth as possible, this soup is better when smooth). It's ready!

Ingredients for servings

  • 1 kg of zucchini
  • 300 g of potato
  • 1 garlic clove
  • 1 chicken broth
  • 1 onion

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    76 kcal
    4 %
  • Fat
    0,64 g
    1 %
  • of which saturated
    0,16 g
    1 %
  • Carbohydrates
    12,38 g
    5 %
  • of which sugar
    4,26 g
    5 %
  • Protein
    3,37 g
    7 %
  • Fibers
    3 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.