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Lemon Chicken WW

Lemon Chicken WW. Discover this delicious Weight Watchers recipe for Lemon Chicken, simple and easy to make.

Weight Watchers
Course: Main course
Preparation time: 35 minutes
Cost per serving: 0,99 €
Energy: 163 kcal / serving
Nutritional score:

Instructions

  • 1.   Preparation
    Grate one lemon, then squeeze both lemons and set aside.
    Next, cut the chicken breast into pieces and season.
    Peel the onion and cut it into pieces, then heat the olive oil in a large skillet and add the onion. Season with salt and pepper and cook for 5 minutes, then add the garlic and cook for another minute.
    Add the chicken to the mixture and cook over low heat for 10 minutes, stirring occasionally. The chicken should be golden and tender.
    Finally, add the finely chopped lemon zest and lemon juice to the chicken, then remove from heat. Season and add the chopped parsley.
    Serve the lemon chicken hot.

Ingredients for servings

  • 400 g of chicken breast
  • 2 lemons
  • 1 tablespoon of olive oil
  • 1 onion
  • 3 garlic cloves
  • 2 tablespoon of fresh parsley
  • salt (according to taste)
  • pepper (according to taste)

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    163 kcal
    8 %
  • Fat
    5,09 g
    7 %
  • of which saturated
    1,02 g
    5 %
  • Carbohydrates
    2,79 g
    1 %
  • of which sugar
    1,59 g
    2 %
  • Protein
    23,93 g
    48 %
  • Fibers
    0,72 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.