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Swedish Meatballs

Public
Course: Main course
Preparation time: 30 minutes
Cooking time: 8 minutes
Energy: 222 kcal / serving

Instructions

  • 1.   Over medium heat, melt the butter in a small skillet. Once the foam has subsided, cook the onions for about 5 minutes; they should be tender and translucent, but not browned.
  • 2.   In a large bowl, combine the onions, mashed potato, breadcrumbs, meat, cream, salt, and egg (and parsley if desired).
  • 3.   Mix everything together vigorously (using your hands is perfect) until the mixture is homogeneous. Shape into small meatballs and place them on a baking sheet, then cover with plastic wrap. Let the meatballs rest in the refrigerator for one hour before cooking.
  • 4.   Over high heat, melt the butter and oil in a large skillet. Once the foam has subsided, add the meatballs, 8 or 10 at a time. Reduce the heat to medium and fry the meatballs while shaking the pan to ensure that the meat rolls well in the fat and that the meatballs retain their shape.
  • 5.   After 8 to 10 minutes, the meatballs should be browned on the outside and no longer pink in the center.
  • 6.   Add more butter and oil as needed, and transfer each new batch of meatballs to a dish that you will keep in the oven at 200°C.
  • 7.   If desired, the cooking juices can be used to make a sauce (with flour).

Ingredients for servings

  • 1 potato
  • 1 salt
  • 1 pinch of parsley
  • 1 flour
  • 1 butter
  • 1 egg
  • 4 tablespoon of dried onion
  • 3 tablespoon of breadcrumbs
  • 500 g of ground beef
  • 5 tablespoon of sour cream

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    222 kcal
    11 %
  • Fat
    11,92 g
    17 %
  • of which saturated
    4,81 g
    24 %
  • Carbohydrates
    7,51 g
    3 %
  • of which sugar
    0,97 g
    1 %
  • Protein
    11,66 g
    23 %
  • Fibers
    1,52 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.