FRIJE

Name: Keto quiche
Prep time: 10 min
Cook time: 45 min
Yield: 8 servings
Ingredients: 200 g of almond flour; 50 g of sesame seed; 10 g of psyllium; 1 teaspoon of salt; 1 large egg; 76 g of butter; 40 g of butter; 400 g of bacon; 1 onion; 1.5 teaspoon of thyme; 325 ml of thick sour cream; 300 g of emmental; 7 large egg

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Keto quiche

Quiche

Course: Main course

Preparation time: 10 minutes

Cooking time: 45 minutes

Cost per serving: 1,71 €

Energy: 776 kcal / serving

Instructions

1. Preheat the oven to 175 degrees Celsius (350 degrees Fahrenheit).
2. Mix all the ingredients for the crust until firm consistency.
3. Spread the crust on the bottom of a springform pan. Let it rest in the refrigerator.
4. Chop the onion and cut the bacon into small pieces. Fry them in butter.
5. Add the spices, stir, and place them in the pan.
6. Whisk together the remaining ingredients and pour them into the pan.
7. Bake on the middle rack for 45-55 minutes until the quiche is golden brown.