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Salmon Skewers

Public
Course: Main course
Preparation time: 10 minutes
Cooking time: 20 minutes
Energy: 454 kcal / serving

Instructions

  • 1.   Cut into 2x2 cm cubes: the salmon fillets, the zucchini, the bell pepper, and the feta cheese (be careful, feta is particularly delicate to cut into cubes that hold their shape).
  • 2.   Thread the cubes onto skewers (use 4 salmon cubes per skewer) and alternate with zucchini, bell pepper, and feta. Place the skewers in an oven-safe dish.
  • 3.   Pour lemon juice and olive oil over the skewers. Bake for 20 minutes at 180-200°C (350-400°F).
  • 4.   Remove the skewers from the oven and mix soy sauce with the cooking juices.
  • 5.   Serve the skewers on a plate, drizzled with the sauce.

Ingredients for servings

  • 1 zucchini
  • ½ lemons
  • 2 olive oil
  • 2 salmon fillet (skinless)
  • 100 g of feta
  • ½ red bell peppers
  • 2 soy sauces

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    454 kcal
    23 %
  • Fat
    30,25 g
    43 %
  • of which saturated
    10,43 g
    52 %
  • Carbohydrates
    5 g
    2 %
  • of which sugar
    3,85 g
    4 %
  • Protein
    39,67 g
    79 %
  • Fibers
    1,98 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.