Nutritional information *
-
Per serving
% RDA
-
Energy value
206 kcal
10 %
-
Fat
6,65 g
10 %
-
of which saturated
2,31 g
12 %
-
Carbohydrates
16,73 g
6 %
-
of which sugar
8,3 g
9 %
-
Protein
13,56 g
27 %
-
Fibers
10,72 g
?
-
More data
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Salt
1,34 g
22 %
-
Cholesterol
15 mg
?
-
sodium
526 mg
?
-
magnesium
50 mg
17 %
-
phosphorus
177 mg
22 %
-
potassium
485 mg
24 %
-
calcium
57 mg
7 %
-
manganese
1 mg
29 %
-
iron
3 mg
18 %
-
copper
0 mg
24 %
-
zinc
2 mg
11 %
-
selenium
2 µg
4 %
-
iodine
?
?
-
vitamin A
0 µg
0 %
-
beta-carotene
?
?
-
vitamin D
0 µg
2 %
-
vitamin E
0 mg
2 %
-
vitamin K
?
?
-
vitamin C
33 mg
55 %
-
vitamin B1
?
?
-
vitamin B2
?
?
-
vitamin B3
?
?
-
vitamin B5
?
?
-
vitamin B6
0 mg
12 %
-
vitamin B12
0 µg
11 %
-
vitamin B9
?
?
-
Less data
* As an indication, before cooking, RDA of the EU.