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Chicken breast with tarragon in parchment paper

Recipe Main Dish Chicken breast with tarragon in parchment paper, Recipe Ptitchef

Public
Course: Main course
Preparation time: 10 minutes
Cooking time: 15 minutes
Cost per serving: 1,56 €
Energy: 207 kcal / serving
Nutritional score:

Instructions

  • 1.   Preheat the oven to 210 °C or 410 °F.
  • 2.   Cut off the woody stem of the mushrooms, rinse the caps, and slice them.
  • 3.   Peel and cut the carrot into small sticks.
  • 4.   Lay 2 sheets of heavy-duty aluminum foil on a work surface. Divide the vegetables evenly on the foil.
  • 5.   Place a turkey cutlet on top of each pile of vegetables. Season with salt and a twist of pepper. Drizzle with cream and sprinkle with tarragon.
  • 6.   Fold the parchment paper to form a packet and bake for 15 minutes. Allow to rest for 5 minutes before partially opening the packets and serving.

Ingredients for servings

  • 150 g of button mushroom
  • 100 g of carrot
  • 2 chicken cutlets
  • 4 teaspoon of sour cream
  • 2 tablespoon of fresh tarragon
  • salt (according to taste)
  • pepper (according to taste)

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    207 kcal
    10 %
  • Fat
    5,06 g
    7 %
  • of which saturated
    2,58 g
    13 %
  • Carbohydrates
    6,42 g
    2 %
  • of which sugar
    5,13 g
    6 %
  • Protein
    31,82 g
    64 %
  • Fibers
    2,1 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.