Discover our easy and quick recipe for Marinated Swordfish in the Oven on Femme Actuelle! Find the preparation steps, tips, and advice for a successful dish.
<< recipes
Share
Marinated Swordfish in the Oven
Public
Course: Main course
Preparation time: 20 minutes
Cooking time: 15 minutes
Energy: 43 kcal / serving
Instructions
- 1. Mix in a gratin dish 2 tablespoons of olive oil, crushed garlic clove, roughly sliced onions, tomato slices, chopped parsley, and bay leaves. Season with salt and pepper.
- 2. Remove the skin from the swordfish fillets and cut them into large pieces. Squeeze lemon juice over them and roll them in the marinade. Let them marinate for 1 hour at room temperature.
- 3. Preheat the oven to 200 °C (392 °F).
- 4. Drizzle the marinated fillets with a drizzle of olive oil and bake in the oven for 15 minutes.
Ingredients for servings
-
800 g of swordfish -
400 g of tomato -
1 garlic clove -
2 onions -
1 stalk of parsley
Rates
-
No reviews
Nutritional information *
Attention: Nutritional data incomplete. Some ingredients have not been accounted for due to missing data. Check the ingredient list to identify the missing elements.
-
Per serving% RDA
-
Energy value43 kcal2 %
-
Fat0,6 g1 %
-
of which saturated0,17 g1 %
-
Carbohydrates6,13 g2 %
-
of which sugar5,13 g6 %
-
Protein1,53 g3 %
-
Fibers2,21 g?
-
More data
* As an indication, before cooking, RDA of the EU.