Nutritional information *
-
Per serving
% RDA
-
Energy value
565 kcal
28 %
-
Fat
35,75 g
51 %
-
of which saturated
20,97 g
105 %
-
Carbohydrates
35,16 g
14 %
-
of which sugar
3,13 g
3 %
-
Protein
23,8 g
48 %
-
Fibers
1,64 g
?
-
More data
-
Salt
1,45 g
24 %
-
Cholesterol
120 mg
?
-
sodium
592 mg
?
-
magnesium
51 mg
17 %
-
phosphorus
391 mg
49 %
-
potassium
411 mg
21 %
-
calcium
390 mg
49 %
-
manganese
0 mg
20 %
-
iron
1 mg
9 %
-
copper
0 mg
28 %
-
zinc
3 mg
22 %
-
selenium
15 µg
27 %
-
iodine
29 µg
19 %
-
vitamin A
207 µg
26 %
-
beta-carotene
?
?
-
vitamin D
1 µg
11 %
-
vitamin E
1 mg
6 %
-
vitamin K
1 µg
2 %
-
vitamin C
0 mg
1 %
-
vitamin B1
0 mg
18 %
-
vitamin B2
0 mg
22 %
-
vitamin B3
3 mg
15 %
-
vitamin B5
1 mg
9 %
-
vitamin B6
0 mg
8 %
-
vitamin B12
2 µg
163 %
-
vitamin B9
28 µg
14 %
-
Less data
* As an indication, before cooking, RDA of the EU.