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Stuffed Zucchini and Tomatoes with Parmesan and Sausage Meat

Midday Rice Hot Public
Course: Main course
Preparation time: 15 minutes
Cooking time: 45 minutes
Energy: 683 kcal / serving

Instructions

  • 1.   Wash the vegetables, cut the zucchini in half lengthwise and remove the top of the tomatoes while keeping the cap aside. Hollow out the zucchini and tomatoes and set aside in an ovenproof dish.
  • 2.   In a bowl, mix the sausage meat, crushed garlic, tomato sauce, half of the Parmesan cheese, and Provence herbs with a fork. Season with salt (sparingly) and pepper.
  • 3.   Drizzle a little olive oil over the vegetables and then stuff them with the meat, without packing it tightly. Sprinkle with the remaining Parmesan cheese and bake for 45 minutes at 180°C (350°F).
  • 4.   Enjoy your meal! :)

Ingredients for servings

  • 4 zucchinis
  • 4 tomatoes
  • 500 g of sausage meat
  • 1 tomato coulis
  • 100 g of parmesan
  • 2 garlic cloves
  • 1 pinch of pepper
  • 1 pinch of salt
  • 1 pinch of Provence herb
  • 1 tablespoon of olive oil
  • 100 g of rice

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    683 kcal
    34 %
  • Fat
    48,6 g
    69 %
  • of which saturated
    16,68 g
    83 %
  • Carbohydrates
    27,26 g
    10 %
  • of which sugar
    8,12 g
    9 %
  • Protein
    31,5 g
    63 %
  • Fibers
    3,95 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.