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Pork roast with cream vegetable sauce (Frije recipe with Cookeo)

Cookeo Public
Course: Main course
Preparation time: 60 minutes
Energy: 567 kcal / serving

Instructions

  • 1.   Sear the roast on all sides in the Cookeo with a little olive oil.
    Meanwhile, start peeling, cutting, and washing carrots, mushrooms, onion, tomatoes.
  • 2.   Stop the Browning mode, add 600ml of water and the bouillon cubes. Mix.
    Cook under pressure: 20 minutes.
  • 3.   Add the vegetables.
    Continue cooking under pressure: 15 minutes.
    Meanwhile, cook the side dish: spaetzles (fresh or dry), rice, tagliatelle, fries, etc...
  • 4.   Add cream, flour, parsley, and switch back to Browning mode to thicken the sauce.

Ingredients for servings

  • 900 g of pork roast
  • 10 cherry tomatoes
  • 6 carrots
  • 150 g of button mushroom
  • 1 onion
  • 1 organic beef stock cube
  • 1 organic vegetable stock cube
  • 200 bag of rice
  • 20 cl of heavy cream

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    567 kcal
    28 %
  • Fat
    31,24 g
    45 %
  • of which saturated
    17,28 g
    86 %
  • Carbohydrates
    14,38 g
    6 %
  • of which sugar
    10,81 g
    12 %
  • Protein
    53,86 g
    108 %
  • Fibers
    3,83 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.