Nutritional information *
-
Per serving
% RDA
-
Energy value
174 kcal
9 %
-
Fat
3,99 g
6 %
-
of which saturated
0,95 g
5 %
-
Carbohydrates
4,28 g
2 %
-
of which sugar
2,64 g
3 %
-
Protein
29,59 g
59 %
-
Fibers
0,94 g
?
-
More data
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Salt
0,19 g
3 %
-
Cholesterol
?
?
-
sodium
76 mg
?
-
magnesium
35 mg
12 %
-
phosphorus
261 mg
33 %
-
potassium
640 mg
32 %
-
calcium
28 mg
4 %
-
manganese
0 mg
4 %
-
iron
3 mg
20 %
-
copper
0 mg
13 %
-
zinc
4 mg
25 %
-
selenium
11 µg
21 %
-
iodine
4 µg
2 %
-
vitamin A
0 µg
0 %
-
beta-carotene
?
?
-
vitamin D
?
?
-
vitamin E
0 mg
2 %
-
vitamin K
?
?
-
vitamin C
?
?
-
vitamin B1
0 mg
13 %
-
vitamin B2
0 mg
25 %
-
vitamin B3
8 mg
44 %
-
vitamin B5
1 mg
21 %
-
vitamin B6
1 mg
34 %
-
vitamin B12
3 µg
280 %
-
vitamin B9
23 µg
12 %
-
Less data
* As an indication, before cooking, RDA of the EU.