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Empanadas

Public
Course: Main course
Preparation time: 25 minutes
Cooking time: 20 minutes
Energy: 570 kcal / serving

Instructions

  • 1.   The dough: South Americans make it with bread dough, but it's crispier with a pie crust.
  • 2.   The filling: sauté the sliced onions in a little olive oil.
  • 3.   Add the sliced meat as well, then season.
  • 4.   Thicken with flour and broth, then add the raisins.
  • 5.   Check the seasoning and sprinkle with thyme or basil in the summer or parsley or other herbs according to taste.
  • 6.   Assembly: roll out the dough to 1/2 cm thickness and cut out rounds the size of a saucer.
  • 7.   Put filling on one half along with olives, moisten the edges, fold over and seal to obtain a turnover.
  • 8.   Make a vent to let the steam escape. Optionally, brush with egg wash.
  • 9.   Bake for 20 minutes in a hot oven (thermostat 8/240°C).

Ingredients for servings

  • 1 pizza dough
  • 5 onions
  • 1 cup of leftover meat
  • 3 tablespoon of flour
  • 1 handful of raisin
  • 1 handful of parsley
  • 1 pinch of thyme
  • 1 broth
  • 1 handful of green olive

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    570 kcal
    28 %
  • Fat
    6,94 g
    10 %
  • of which saturated
    1 g
    5 %
  • Carbohydrates
    105,32 g
    41 %
  • of which sugar
    ?
    ?
  • Protein
    15,63 g
    31 %
  • Fibers
    9,64 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.