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Zucchini and Chorizo Risotto

Public
Course: Main course
Preparation time: 15 minutes
Cooking time: 45 minutes
Cost per serving: 0,61 €
Energy: 443 kcal / serving
Nutritional score:

Instructions

  • 1.   In a sauté pan, sauté the onions and zucchini.
  • 2.   Add the rice and wait until it becomes translucent.
  • 3.   Gradually pour in the broth while stirring regularly.
  • 4.   When the rice is almost cooked, add the chorizo, spices, and parmesan.
  • 5.   Let it cook for a few more minutes on low heat.

Ingredients for servings

  • 1 liter of vegetable broth
  • 2 zucchinis
  • 100 g of chorizo
  • 3 tablespoon of grated parmesan
  • 1 stalk of basil
  • 1 parsley
  • 1 teaspoon of dried oregano
  • 300 g of round rice
  • 1 onion

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    443 kcal
    22 %
  • Fat
    13,4 g
    19 %
  • of which saturated
    5,55 g
    28 %
  • Carbohydrates
    64,36 g
    25 %
  • of which sugar
    4,33 g
    5 %
  • Protein
    14,32 g
    29 %
  • Fibers
    2,45 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.