Nutritional information *
-
Per serving
% RDA
-
Energy value
309 kcal
15 %
-
Fat
13,87 g
20 %
-
of which saturated
3,25 g
16 %
-
Carbohydrates
12,93 g
5 %
-
of which sugar
0,95 g
1 %
-
Protein
22,22 g
44 %
-
Fibers
5,84 g
?
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More data
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Salt
0,99 g
17 %
-
Cholesterol
152 mg
?
-
sodium
373 mg
?
-
magnesium
40 mg
13 %
-
phosphorus
226 mg
28 %
-
potassium
516 mg
26 %
-
calcium
44 mg
5 %
-
manganese
1 mg
26 %
-
iron
3 mg
20 %
-
copper
0 mg
25 %
-
zinc
1 mg
9 %
-
selenium
120 µg
218 %
-
iodine
28 µg
18 %
-
vitamin A
26 µg
3 %
-
beta-carotene
29 µg
?
-
vitamin D
2 µg
47 %
-
vitamin E
2 mg
21 %
-
vitamin K
9 µg
12 %
-
vitamin C
0 mg
1 %
-
vitamin B1
0 mg
10 %
-
vitamin B2
0 mg
17 %
-
vitamin B3
6 mg
35 %
-
vitamin B5
1 mg
21 %
-
vitamin B6
0 mg
21 %
-
vitamin B12
1 µg
137 %
-
vitamin B9
68 µg
34 %
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Less data
* As an indication, before cooking, RDA of the EU.