Nutritional information *
-
Per serving
% RDA
-
Energy value
291 kcal
15 %
-
Fat
18,18 g
26 %
-
of which saturated
9,42 g
47 %
-
Carbohydrates
9,03 g
3 %
-
of which sugar
4,48 g
5 %
-
Protein
22,77 g
46 %
-
Fibers
0,26 g
?
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More data
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Salt
1,03 g
17 %
-
Cholesterol
205 mg
?
-
sodium
412 mg
?
-
magnesium
35 mg
12 %
-
phosphorus
378 mg
47 %
-
potassium
365 mg
18 %
-
calcium
454 mg
57 %
-
manganese
0 mg
12 %
-
iron
1 mg
10 %
-
copper
0 mg
17 %
-
zinc
4 mg
27 %
-
selenium
8 µg
15 %
-
iodine
?
?
-
vitamin A
177 µg
22 %
-
beta-carotene
22 µg
?
-
vitamin D
1 µg
21 %
-
vitamin E
1 mg
9 %
-
vitamin K
1 µg
2 %
-
vitamin C
2 mg
4 %
-
vitamin B1
?
?
-
vitamin B2
?
?
-
vitamin B3
?
?
-
vitamin B5
?
?
-
vitamin B6
0 mg
9 %
-
vitamin B12
1 µg
144 %
-
vitamin B9
?
?
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Less data
* As an indication, before cooking, RDA of the EU.