FRIJE

Name: Fish with Chickpea Tomato Sauce | WW 9SP 1F
Prep time: 5 min
Cook time: 25 min
Yield: 4 servings
Ingredients: 0.5 tablespoon of olive oil; 1 onion; 400 g of crushed tomato; 1 vegetable bouillon cube; 3 sprig of thyme; 2 sprig of rosemary; 800 g of chickpeas (canned, drained weight); 400 g of cod; 300 g of green bean; 1 lemon

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Fish with Chickpea Tomato Sauce | WW 9SP 1F

Weight Watchers

Course: Main course

Preparation time: 5 minutes

Cooking time: 25 minutes

Cost per serving: 2,56 €

Energy: 479 kcal / serving

Instructions

1. Heat the oil in a large non-stick skillet over medium/high heat and sauté the onion for 5 minutes until tender. Pour in the crushed tomatoes, then fill the can halfway with water and pour into the skillet. Crumble the bouillon cube and add the herbs. Bring to a boil and cook for 5 minutes, then add the chickpeas.
2. Make four wells in the sauce and place a fish fillet in each. Cover and simmer for 7 to 8 minutes until the fish is just cooked.
3. Meanwhile, cook the green beans in a pot of boiling water for 6 to 7 minutes until tender. Divide the chickpea tomato sauce into shallow plates, top with a fish fillet and green beans, then serve with lemon wedges.