Nutritional information *
-
Per serving
% RDA
-
Energy value
392 kcal
20 %
-
Fat
12,91 g
18 %
-
of which saturated
1,87 g
9 %
-
Carbohydrates
44,78 g
17 %
-
of which sugar
5,3 g
6 %
-
Protein
17,09 g
34 %
-
Fibers
6,15 g
?
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More data
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Salt
0,5 g
8 %
-
Cholesterol
100 mg
?
-
sodium
152 mg
?
-
magnesium
77 mg
26 %
-
phosphorus
269 mg
34 %
-
potassium
1393 mg
70 %
-
calcium
70 mg
9 %
-
manganese
0 mg
20 %
-
iron
4 mg
29 %
-
copper
0 mg
27 %
-
zinc
1 mg
9 %
-
selenium
150 µg
273 %
-
iodine
?
?
-
vitamin A
42 µg
5 %
-
beta-carotene
943 µg
?
-
vitamin D
2 µg
31 %
-
vitamin E
3 mg
32 %
-
vitamin K
39 µg
52 %
-
vitamin C
62 mg
103 %
-
vitamin B1
0 mg
16 %
-
vitamin B2
0 mg
16 %
-
vitamin B3
9 mg
50 %
-
vitamin B5
1 mg
22 %
-
vitamin B6
1 mg
46 %
-
vitamin B12
1 µg
113 %
-
vitamin B9
90 µg
45 %
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Less data
* As an indication, before cooking, RDA of the EU.