Nutritional information *
-
Per serving
% RDA
-
Energy value
263 kcal
13 %
-
Fat
12 g
17 %
-
of which saturated
3,66 g
18 %
-
Carbohydrates
21,77 g
8 %
-
of which sugar
3,64 g
4 %
-
Protein
12,1 g
24 %
-
Fibers
6,83 g
?
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More data
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Salt
2,25 g
38 %
-
Cholesterol
24 mg
?
-
sodium
559 mg
?
-
magnesium
72 mg
24 %
-
phosphorus
162 mg
20 %
-
potassium
1378 mg
69 %
-
calcium
142 mg
18 %
-
manganese
1 mg
53 %
-
iron
4 mg
31 %
-
copper
0 mg
32 %
-
zinc
1 mg
10 %
-
selenium
25 µg
46 %
-
iodine
1 µg
1 %
-
vitamin A
0 µg
0 %
-
beta-carotene
2068 µg
?
-
vitamin D
0 µg
6 %
-
vitamin E
2 mg
19 %
-
vitamin K
499 µg
665 %
-
vitamin C
96 mg
159 %
-
vitamin B1
0 mg
20 %
-
vitamin B2
0 mg
14 %
-
vitamin B3
4 mg
22 %
-
vitamin B5
1 mg
16 %
-
vitamin B6
0 mg
24 %
-
vitamin B12
0 µg
15 %
-
vitamin B9
120 µg
60 %
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Less data
* As an indication, before cooking, RDA of the EU.