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Grilled Salmon with Herb Crust WW | 6S 0C

All the benefits of Omega 3 in an easy and quick recipe, full of flavors!

Weight Watchers
Course: Main course
Preparation time: 8 minutes
Cooking time: 12 minutes
Cost per serving: 2,76 €
Energy: 276 kcal / serving

Instructions

  • 1.   Preheat the broiler of the oven to medium heat.
  • 2.   Mix the rosemary, thyme, and pepper in a small bowl.
  • 3.   Spray the bottom of the fillet with oil and place it on a baking sheet lined with parchment paper.
  • 4.   Spread the mustard on top of the fillet and sprinkle with the herb mixture.
  • 5.   Place the fillet in the oven and cook for about 12 minutes, watching that the top doesn't burn.

Ingredients for servings

  • 6 teaspoon of rosemary
  • 6 teaspoon of thyme
  • 1 pinch of pepper
  • 1 teaspoon of olive oil
  • 600 g of salmon
  • 8 teaspoon of whole grain mustard

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    276 kcal
    14 %
  • Fat
    15,95 g
    23 %
  • of which saturated
    3,12 g
    16 %
  • Carbohydrates
    0,37 g
    0 %
  • of which sugar
    ?
    ?
  • Protein
    32,26 g
    65 %
  • Fibers
    0,65 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.