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Tuna Pasta
Super quick recipe but very tasty
Public
Course:
Main course
Preparation time:
5 minutes
Cooking time:
10 minutes
Cost per serving:
0,53 €
Energy:
322 kcal / serving
Nutritional score:
Instructions
1
. Cook the pasta in a pot
2
. Meanwhile, drain the tuna and mix it in a bowl with tomato sauce
3
. Drain the pasta and add it to the mixture
4
. It's ready!
You can add fresh basil, it always enhances the flavor.
Ingredients for
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servings
240
g
of pasta
100
g
of canned tuna in water (drained weight)
200
g
of tomato sauce
5
leaf
of fresh basil
Rates
No reviews
Nutritional information *
Per serving
% RDA
Energy value
322 kcal
16 %
Fat
1,71 g
2 %
of which saturated
0,38 g
2 %
Carbohydrates
58,37 g
22 %
of which sugar
5,37 g
6 %
Protein
19,56 g
39 %
Fibers
4,19 g
?
More data
Salt
0,86 g
14 %
Cholesterol
17 mg
?
sodium
325 mg
?
magnesium
65 mg
22 %
phosphorus
203 mg
25 %
potassium
447 mg
22 %
calcium
32 mg
4 %
manganese
1 mg
35 %
iron
2 mg
16 %
copper
0 mg
31 %
zinc
1 mg
9 %
selenium
106 µg
193 %
iodine
?
?
vitamin A
2 µg
0 %
beta-carotene
?
?
vitamin D
2 µg
34 %
vitamin E
2 mg
15 %
vitamin K
9 µg
12 %
vitamin C
5 mg
8 %
vitamin B1
?
?
vitamin B2
?
?
vitamin B3
?
?
vitamin B5
?
?
vitamin B6
0 mg
15 %
vitamin B12
1 µg
84 %
vitamin B9
?
?
Less data
* As an indication, before cooking, RDA of the EU.