Nutritional information *
-
Per serving
% RDA
-
Energy value
464 kcal
23 %
-
Fat
3,5 g
5 %
-
of which saturated
0,94 g
5 %
-
Carbohydrates
67,47 g
26 %
-
of which sugar
5,82 g
6 %
-
Protein
37,4 g
75 %
-
Fibers
3,39 g
?
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More data
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Salt
2,4 g
40 %
-
Cholesterol
83 mg
?
-
sodium
959 mg
?
-
magnesium
85 mg
28 %
-
phosphorus
450 mg
56 %
-
potassium
932 mg
47 %
-
calcium
59 mg
7 %
-
manganese
3 mg
137 %
-
iron
1 mg
10 %
-
copper
0 mg
22 %
-
zinc
2 mg
12 %
-
selenium
14 µg
25 %
-
iodine
?
?
-
vitamin A
0 µg
0 %
-
beta-carotene
51 µg
?
-
vitamin D
0 µg
0 %
-
vitamin E
1 mg
8 %
-
vitamin K
5 µg
7 %
-
vitamin C
11 mg
18 %
-
vitamin B1
?
?
-
vitamin B2
?
?
-
vitamin B3
?
?
-
vitamin B5
?
?
-
vitamin B6
1 mg
40 %
-
vitamin B12
0 µg
21 %
-
vitamin B9
?
?
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Less data
* As an indication, before cooking, RDA of the EU.