FRIJE

Name: Beef fillets with sun-dried tomatoes
Prep time: 5 min
Cook time: 10 min
Yield: 3 servings
Ingredients: 3 beef fillets; 100 g of dried tomato; 2 garlic clove; 2 stalk of thyme; 2 tablespoon of olive oil

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Beef fillets with sun-dried tomatoes

Beef Meat Public

Course: Main course

Preparation time: 5 minutes

Cooking time: 10 minutes

Rest time: 60 minutes

Energy: 172 kcal / serving

Instructions

1. Start the recipe by preparing the marinade for the beef. To do this, peel and crush the garlic clove. Blend the sun-dried tomatoes with the garlic clove and two tablespoons of oil.
2. Using a food brush, brush the beef fillets with the marinade and refrigerate for at least 1 hour, adding the thyme.
3. Sear the beef fillets for 1 to 2 minutes on each side in hot cooking fat.
4. Arrange the plates nicely and serve the meat with some sun-dried tomatoes.

Notes & Suggestions

Delicious when served with fries.

Ingredients for servings

3 beef fillets
100 g of dried tomato
2 garlic cloves
2 stalk of thyme
2 tablespoon of olive oil

Rates

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Nutritional information *

Attention: Nutritional data incomplete. Some ingredients have not been accounted for due to missing data. Check the ingredient list to identify the missing elements.

Per serving

% RDA

Energy value

172 kcal

9 %

Fat

10,11 g

14 %
of which saturated

1,54 g

8 %
Carbohydrates

15,1 g

6 %
of which sugar

?

?
Protein

4,96 g

10 %
Fibers

4,45 g

?
More data

* As an indication, before cooking, RDA of the EU.