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Louisiana Chicken

Public
Course: Main course
Preparation time: 20 minutes
Cooking time: 20 minutes
Energy: 324 kcal / serving

Instructions

  • 1.   Finely chop the onion and garlic clove.
  • 2.   Clean the bell pepper and celery and chop them finely.
  • 3.   Heat 10g of butter in a pan and cook the chicken fillets for 15 minutes. When they are done, cut them into cubes.
  • 4.   Heat 20g of butter mixed with 1 tablespoon of olive oil in a wok.
  • 5.   Add the onion, garlic, bell pepper, and celery and cook over high heat for 3 minutes, stirring regularly.
  • 6.   Add the cayenne powder, thyme, oregano, dried onion, crushed tomatoes, Tabasco, sugar, and simmer for a few moments.
  • 7.   Mix 2 tablespoons of flour with 25cl of water and add it to the wok to thicken the sauce.
  • 8.   Arrange the chicken cubes in the center of the plate and surround them with the sauce.
  • 9.   Serve with French fries.

Ingredients for servings

  • 4 chicken breasts
  • 1 onion
  • 1 garlic clove
  • 1 red bell pepper
  • 2 stalk of celery stalk
  • 1 tablespoon of dried onion
  • 1 teaspoon of Cayenne pepper
  • 1 teaspoon of dried thyme
  • 1 teaspoon of dried oregano
  • 1 canned crushed tomatoes
  • ½ teaspoon of tabasco
  • 1 teaspoon of sugar
  • 2 tablespoon of flour
  • 25 cl of water
  • 30 g of butter
  • 1 tablespoon of olive oil

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    324 kcal
    16 %
  • Fat
    12,45 g
    18 %
  • of which saturated
    5,46 g
    27 %
  • Carbohydrates
    7,79 g
    3 %
  • of which sugar
    3,83 g
    4 %
  • Protein
    42,43 g
    85 %
  • Fibers
    2,32 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.