<< recipes

Chicken Supreme with Cider and Spring Vegetables

Public
Course: Main course
Preparation time: 15 minutes
Cooking time: 30 minutes
Cost per serving: 3,13 €
Energy: 412 kcal / serving
Nutritional score:

Instructions

  • 1.   The meat and sauce:
  • 2.   In a non-stick pan, dry-fry the 2 chicken pieces just to lightly brown them on both sides.
  • 3.   Season both sides with pepper, then turn the heat to maximum.
  • 4.   Add 50 cl of brut Mosan cider and 3 tablespoons of veal stock.
  • 5.   Reduce the sauce over medium heat, turning the chicken 2 or 3 times during cooking.
  • 6.   The spring vegetables:
  • 7.   Meanwhile, clean and peel the spring vegetables, then cook them in a pressure cooker.
  • 8.   Cook the carrots in slightly salted water.
  • 9.   Cook the other vegetables in the steamer basket of the same pressure cooker (put the peas in a Pyrex dish, it's easier), it takes 10 minutes from the rotation of the valve.
  • 10.   Turn off the heat.
  • 11.   Let's go back to our cooked meat and our sauce reduced to one-third with a beautiful reddish color.
  • 12.   Preheat your serving plates.
  • 13.   Remove the chicken supreme from the sauce, slice them into thin strips, and arrange them on the plates.
  • 14.   Add the spring vegetables, the small turnip split into 8 and pierced with a sprig of thyme, the aligned carrots, and the peas next to the young onions.
  • 15.   Drizzle some sauce over the meat, then serve the rest in a sauceboat.
  • 16.   The tasting can begin!
  • 17.   I chose to serve it with a nest of fettuccine, in which you can see some green strands: either garden radishes with some raw young arugula leaves that I add to the cooked pasta by making 'nests'.

Ingredients for servings

  • 2 chicken breast
  • 2 turnips
  • 6 carrots
  • 4 green onions
  • 2 tablespoon of pea
  • 50 cl of dry cider
  • 1 small thyme
  • 3 tablespoon of veal stock

Rates

  • No reviews

Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    412 kcal
    21 %
  • Fat
    2,98 g
    4 %
  • of which saturated
    0,85 g
    4 %
  • Carbohydrates
    27,71 g
    11 %
  • of which sugar
    22,44 g
    25 %
  • Protein
    44,46 g
    89 %
  • Fibers
    8,87 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.