Nutritional information *
-
Per serving
% RDA
-
Energy value
323 kcal
16 %
-
Fat
16,72 g
24 %
-
of which saturated
5,43 g
27 %
-
Carbohydrates
26,77 g
10 %
-
of which sugar
3,68 g
4 %
-
Protein
13,37 g
27 %
-
Fibers
4,12 g
?
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More data
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Salt
1,14 g
19 %
-
Cholesterol
41 mg
?
-
sodium
443 mg
?
-
magnesium
54 mg
18 %
-
phosphorus
204 mg
25 %
-
potassium
987 mg
49 %
-
calcium
109 mg
14 %
-
manganese
0 mg
15 %
-
iron
3 mg
21 %
-
copper
0 mg
22 %
-
zinc
2 mg
14 %
-
selenium
41 µg
74 %
-
iodine
?
?
-
vitamin A
11 µg
1 %
-
beta-carotene
?
?
-
vitamin D
?
?
-
vitamin E
?
?
-
vitamin K
?
?
-
vitamin C
44 mg
73 %
-
vitamin B1
?
?
-
vitamin B2
?
?
-
vitamin B3
?
?
-
vitamin B5
?
?
-
vitamin B6
?
?
-
vitamin B12
1 µg
61 %
-
vitamin B9
?
?
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Less data
* As an indication, before cooking, RDA of the EU.