FRIJE

Instructions

• 1.   1st step: a small tomato sauce:
• 2.   In a small saucepan, heat a little oil with a minced garlic clove.
• 3.   Before the garlic browns, add the small can of tomato paste.
• 4.   Pour in a can of water.
• 5.   Mix everything together, add two sugars, salt, pepper, and, according to taste, chili.
• 6.   Cover and simmer for 5 minutes over low heat.
• 7.   2nd step:
• 8.   In a pan, sauté the sliced onions and the second minced garlic clove in a drizzle of (spicy?) oil.
• 9.   Once they have softened, add the diced bell pepper, halved cherry tomatoes, chopped parsley, oregano, salt, and pepper.
• 10.   Simmer for about ten minutes, then add the meat.
• 11.   When the meat is almost cooked, add the tomato sauce and mix everything well.
• 12.   3rd step: assembly:
• 13.   In a buttered dish, or lined with parchment paper or, for the height of modernity, non-stick:
• 14.   Place a quarter of the mixture on each tortilla.
• 15.   Fold each side over the filling, fold the two ends to close the tortilla so that the filling does not escape... and flip it over so that the fold is against the bottom of the dish and cannot open anymore.
• 16.   Cover each enchilada with cheese slices.
• 17.   Bake for 10 to 15 minutes at 220°C (until the cheese melts and browns).
• 18.   Enjoy.

Nutritional information *