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Herb-Crusted Hake Roast with Cream Sauce

Public
Course: Main course
Preparation time: 15 minutes
Cooking time: 25 minutes
Energy: 291 kcal / serving

Instructions

  • 1.   Wash and remove the stems from the sorrel, then pick the mint leaves.
  • 2.   Layer the hake fillets together, then tie them together to form a roast shape.
  • 3.   Melt the sorrel in a buttered casserole dish for 5 minutes.
  • 4.   Place the hake roast on the bed of sorrel and sprinkle with the washed and picked herbs. Drizzle with lemon juice and a splash of water, season with salt and pepper. Cook over very low heat, covered, for 20 to 25 minutes.
  • 5.   Check the doneness of the roast and return it to the casserole if necessary. Otherwise, remove it from the casserole, untie it, and remove the skin. Arrange the fillets on a warm serving dish.
  • 6.   Blend the cooking juices with the herbs. Pour into a saucepan, then thicken the sauce by incorporating the fresh cream. Heat gently for a few minutes until the sauce thickens, without bringing it to a boil.
  • 7.   Coat the hake fillets with the herb sauce and serve.
  • 8.   Serve with steamed potatoes or fresh pasta.

Ingredients for servings

  • 1.2 kg of black pollock
  • 30 g of butter
  • 16 leaf of sorrel
  • 1 stalk of thyme
  • 6 stalk of parsley
  • 3 stalk of fresh mint
  • 1 lemon
  • 25 cl of water
  • 100 g of sour cream

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    291 kcal
    15 %
  • Fat
    10,83 g
    15 %
  • of which saturated
    6,78 g
    34 %
  • Carbohydrates
    0,77 g
    0 %
  • of which sugar
    ?
    ?
  • Protein
    46,82 g
    94 %
  • Fibers
    0,16 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.