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TACOS

Course: Main course
Preparation time: 15 minutes
Cooking time: 20 minutes
Cost per serving: 3,27 €
Energy: 907 kcal / serving
Nutritional score:

Instructions

  • 1.   Cut the onion and sauté it for 5 to 6 minutes.
  • 2.   Add the sliced chicken to the pan and cook for 10-15 minutes.
  • 3.   Meanwhile, cook the beef in another pan.
  • 4.   Cook the fries at the same time.
  • 5.   Make the sauce: heat the heavy cream and once it boils, add the cheese and let it cook for 2 minutes.
  • 6.   Cut the fries into pieces.
  • 7.   You can mix ketchup and mayonnaise for a pink sauce.
  • 8.   Assemble the tacos.

Ingredients for servings

  • 3 tortilla wraps
  • 500 g of chicken breast
  • 380 g of ground meat
  • 1 onion
  • 1 teaspoon of garlic powder
  • Sauce fromage :
  • 250 ml of heavy cream
  • 80 g of grated cheese
  • salt (according to taste)
  • pepper (according to taste)

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    907 kcal
    45 %
  • Fat
    55,46 g
    79 %
  • of which saturated
    29,56 g
    148 %
  • Carbohydrates
    26,86 g
    10 %
  • of which sugar
    5,05 g
    6 %
  • Protein
    72,35 g
    145 %
  • Fibers
    3,66 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.