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Weight Watchers Crustless Quiche Lorraine

A light dish with 3 SmartPoints per serving (Weight Watchers Freestyle program).

Quiche Weight Watchers Public
Course: Main course
Preparation time: 10 minutes
Cost per serving: 0,42 €
Energy: 176 kcal / serving
Nutritional score:

Instructions

  • 1.   1. Preheat the oven to 350°F (180°C).
  • 2.   2. Cut the ham into cubes.
  • 3.   3. Mix the flour, eggs, milk, ham cubes, salt, and pepper.
  • 4.   4. Pour the mixture into a baking dish. Sprinkle the gruyere cheese on top of the quiche.
  • 5.   5. Bake for 35 to 40 minutes until the quiche is set and the top is golden.

Ingredients for servings

  • 150 g of white ham
  • 80 g of flour
  • 4 eggs
  • 40 cl of skim milk
  • 50 g of grated Gruyère cheese
  • salt (according to taste)
  • pepper (according to taste)

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    176 kcal
    9 %
  • Fat
    6,91 g
    10 %
  • of which saturated
    2,86 g
    14 %
  • Carbohydrates
    12,74 g
    5 %
  • of which sugar
    3,89 g
    4 %
  • Protein
    15,3 g
    31 %
  • Fibers
    0,48 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.