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Antillean Chicken Colombo

Public
Course: Main course
Preparation time: 20 minutes
Cooking time: 30 minutes
Energy: 628 kcal / serving

Instructions

  • 1.   Drizzle the chicken cubes with 2 tablespoons of oil and vinegar.
  • 2.   Add crushed garlic, 1 chopped onion, and 1 tablespoon of colombo. Season with salt and pepper.
  • 3.   Let marinate for 20 minutes in the refrigerator.
  • 4.   In a casserole dish, heat 1 tablespoon of oil. Brown the drained chicken cubes.
  • 5.   Add chopped scallions, parsley, and onion, then the cloves.
  • 6.   Mix and sauté over low heat for 10 minutes until the meat releases its juices.
  • 7.   Add the vegetables, thyme, and chili.
  • 8.   Pour in water mixed with the remaining colombo until it reaches the level of the ingredients.
  • 9.   Cover and simmer for 20 minutes. Drizzle with lemon juice, and mix.

Ingredients for servings

  • 1.2 kg of chicken breast
  • 3 tablespoon of oil
  • 1 tablespoon of vinegar
  • 4 garlics
  • 2 onions
  • 2 tablespoon of curry powder
  • 4 spring onions
  • 5 stalk of parsley
  • 3 cloves
  • 4 potatoes
  • 1 eggplant
  • 1 stalk of thyme
  • 1 dried bird's eye chili
  • ½ limes

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    628 kcal
    31 %
  • Fat
    15,85 g
    23 %
  • of which saturated
    2,97 g
    15 %
  • Carbohydrates
    37,23 g
    14 %
  • of which sugar
    ?
    ?
  • Protein
    76,34 g
    153 %
  • Fibers
    6,95 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.