Nutritional information *
-
Per serving
% RDA
-
Energy value
441 kcal
22 %
-
Fat
6,99 g
10 %
-
of which saturated
3,6 g
18 %
-
Carbohydrates
69,77 g
27 %
-
of which sugar
4,09 g
5 %
-
Protein
21,41 g
43 %
-
Fibers
3,85 g
?
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More data
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Salt
0,24 g
4 %
-
Cholesterol
31 mg
?
-
sodium
94 mg
?
-
magnesium
84 mg
28 %
-
phosphorus
328 mg
41 %
-
potassium
619 mg
31 %
-
calcium
41 mg
5 %
-
manganese
1 mg
65 %
-
iron
2 mg
14 %
-
copper
0 mg
46 %
-
zinc
2 mg
15 %
-
selenium
11 µg
21 %
-
iodine
15 µg
10 %
-
vitamin A
30 µg
4 %
-
beta-carotene
?
?
-
vitamin D
0 µg
3 %
-
vitamin E
1 mg
7 %
-
vitamin K
?
?
-
vitamin C
?
?
-
vitamin B1
0 mg
12 %
-
vitamin B2
0 mg
15 %
-
vitamin B3
5 mg
26 %
-
vitamin B5
1 mg
21 %
-
vitamin B6
0 mg
12 %
-
vitamin B12
1 µg
90 %
-
vitamin B9
?
?
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Less data
* As an indication, before cooking, RDA of the EU.