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Pea Quiche - Ginadiner

Quiche Public
Course: Main course
Preparation time: 15 minutes
Cooking time: 25 minutes
Energy: 217 kcal / serving

Instructions

  • 1.   1. Pre-cook the peas for 5 minutes in boiling water.
  • 2.   2. Meanwhile, preheat your oven to 180°C (350°F).
  • 3.   3. Roll out the pie crust in a tart pan and prick the bottom with a fork. Brush the bottom with mustard, then add the cooked and drained peas.
  • 4.   4. In a bowl, mix the milk, eggs, and cream cheese. Season with salt and pepper, then add 3/4 of the grated cheddar. Pour this mixture into the tart and sprinkle with the remaining grated cheddar.
  • 5.   5. Bake for 25 minutes at 180°C (350°F), then serve hot. Enjoy your meal ♡!

Ingredients for servings

  • 1 shortcrust pastry
  • 2 eggs
  • 400 g of pea
  • 125 ml of almond milk
  • 1 goat yogurt
  • 1 tablespoon of mustard
  • 40 g of grated parmesan
  • salt (according to taste)
  • pepper (according to taste)

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    217 kcal
    11 %
  • Fat
    10,14 g
    14 %
  • of which saturated
    5,43 g
    27 %
  • Carbohydrates
    17,03 g
    7 %
  • of which sugar
    4,73 g
    5 %
  • Protein
    9,8 g
    20 %
  • Fibers
    4,17 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.