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Homemade Rafaelo - Ginagouter

Public
Course: Snack
Preparation time: 60 minutes
Energy: 188 kcal / serving

Instructions

  • 1.   Mix the coconut oil with 1 cup of coconut, vanilla, and agave syrup.
  • 2.   Let the mixture harden in the fridge for at least 30 minutes.
  • 3.   Put the half cup of coconut on a separate plate.
  • 4.   Make coconut balls using 1 teaspoon of the mixture and placing the almond in the middle.
  • 5.   Put the rafaelos in the fridge for a few minutes before serving.

    (recipe for 15 pieces - 3 per person for a snack)

Ingredients for servings

  • 5 tablespoon of melted coconut oil
  • 1.5 cup of grated coconut
  • 15 natural almonds
  • 3 tablespoon of agave syrup
  • 1 tablespoon of vanilla extract

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    188 kcal
    9 %
  • Fat
    15,14 g
    22 %
  • of which saturated
    13,16 g
    66 %
  • Carbohydrates
    11,48 g
    4 %
  • of which sugar
    10,12 g
    11 %
  • Protein
    1,51 g
    3 %
  • Fibers
    3,18 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.