FRIJE

Name: Quick Smoothie
Prep time: 5 min
Yield: 2 servings
Ingredients: 1 handful of frozen mango; 1 handful of frozen strawberries; 50 cl of oat milk; 1 banana

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Quick Smoothie

Smoothie Public

Course: Breakfast

Preparation time: 5 minutes

Energy: 53 kcal / serving

Instructions

1. Blend all the ingredients together (adjust the amount of milk according to desired texture)

Ingredients for servings

1 handful of frozen mango
1 handful of frozen strawberries
50 cl of oat milk
1 banana

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Nutritional information *

Attention: Nutritional data incomplete. Some ingredients have not been accounted for due to missing data. Check the ingredient list to identify the missing elements.

Per serving

% RDA

Energy value

53 kcal

3 %

Fat

0 g

0 %
of which saturated

0 g

0 %
Carbohydrates

11,61 g

4 %
of which sugar

9,19 g

10 %
Protein

0,62 g

1 %
Fibers

1,59 g

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More data

* As an indication, before cooking, RDA of the EU.

Quick Smoothie

Instructions

Ingredients for 1234567891011121314151617181920 servings

Rates

Nutritional information *

Ingredients for servings