Low-GI GOUGÈRES, melt-in-your-mouth deliciousness I had been wanting to try making choux pastry with low-GI ingredients for a long time because I love it!!! My friends and family loved it too (I brought these gougeres for appetizers at a friend's house).
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Low-sugar and Low-GI GOUGÈRES
Instructions
- 1. You can make it on the stovetop or with a mixer, much less tiring because you have to keep stirring all the time.
- 2. In a saucepan or mixer, melt the butter with 185g of water, medium heat (6 minutes at 90°C, speed 3).
- 3. Still on the heat, add the flours all at once and keep stirring with a wooden spoon (or 2 minutes at speed 6 without heating in the mixer). You will have a slightly dense dough, that's normal.
- 4. Off the heat, add the beaten eggs one by one while continuing to mix (3 minutes, speed 6).
- 5. Season with salt and pepper, then add the grated gruyère cheese and mix for 1 minute (speed 6).
- 6. Transfer the dough to a piping bag and pipe small mounds onto a baking sheet lined with a non-stick mat/paper. Bake (in a preheated oven) at 180°C for 25 to 30 minutes.
- 7. Before baking, if your dough mounds are not well spread out, you can fix it by dipping your finger in water beforehand (to prevent sticking).
Ingredients for servings
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60 g of butter -
60 g of whole wheat flour (T150) -
60 g of hulled barley flour
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3 eggs -
80 g of grated cheese
Rates
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Nutritional information *
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Per serving% RDA
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of which saturated??
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More data
* As an indication, before cooking, RDA of the EU.